Mental Health
These are my thoughts/feelings, opinions, and experiences in regard to the content group 1 posted about mental health. Documentary: Anxiety and Me Nadiya explained that she has felt anxiety from a young age after something traumatic happened to her at school. I too understand what that's like because the first time I ever experienced anxiety and panic attack was when I was a child and when something traumatic happened to me. I was at the store with my mom when I was about 4 years old and we got separated. She said something to me, but I was looking at a toy so I didn't listen to what she was saying. I said okay, and when I looked up, she wasn't in the isle. I felt this sudden rush of panic. My heart sunk into my stomach, I felt hot in my face, my heart was racing, I started sweating. An older man walked up to me. He definitely saw me all caught up in the panic and asked if I needed help. I told him I couldn't find my mom and that I need help locating her. He took my ha...